You have earned a nice rest

I have a friend who loves coffee. Her first whatsapp Status update every morning is about coffee. As a tea lover, I often tease her about her coffee drinking habits. This post is not going to be about the health benefits or otherwise of coffee. I am also not going to ask you to stop drinking coffee. You’re old enough to know what you should or shouldn’t be drinking.

Instead, I will use coffee to make a point. I want you to ask yourself two questions:

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Rest before work kills you

A popular misconception about personal productivity is that productive people are effective because they jump from one task to another without losing their stride. Many people have an image of a productivity guru armed with a to-do list that crosses off one task after the other 24/7. This couldn’t be further from the truth. The most productive people achieve what they do because they acknowledge they can’t produce the same output 24 hours a day. They take time out to rest.

Recently, I read a novel where the Protagonist, a high-flying Lawyer for a big firm is able to close a very important deal by working for 2 days without sleep and surviving on a diet of coffee. Such behaviour is destructive. Productivity is about taking control of your schedule so you can have enough time to rest at the end of the day. If you are pulling all-nighters every week and can’t go home at a decent hour because you are always at the office finishing some last minute important task, it is more likely you have failed to prioritise tasks.

Worker asleep at their desk
How many times has this happened to you?
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You are not a machine

A man in bed fast asleep

A popular misconception about productivity is that productive people get more done because they work 20 hours a day. I don’t know about you but I don’t know anybody that can function on that little sleep everyday. Richard Branson, the Founder of Virgin airways is famous for being up with the sun. He likes to get an early start. At first glance, this looks like he only gets a few hours of sleep each day. However, he is also consistent about going to bed every night at 11pm. He leaves the curtains open so he can feel the rays of the sun striking his face. That’s when he knows it’s time to wake up. This means on average, Richard Branson gets six to seven hours of sleep per day. No one can call him unproductive.

"Sleep is for the weak"
This is a myth

Continue reading “You are not a machine”