You wake up in the morning and the first thing you do is check your phone. You will not even check if your legs are working.
Are you the person who hits the snooze button five times before giving up and going back to sleep for three hours? Do you feel the urge to lie in bed and check social media for one hour after getting up? The first hour of your day has a disproportionate effect on how you carry out tasks for the rest of the day. What you do immediately after waking up sends a powerful message to your brain about the kind of person you are and the things you value the most.
In the famous book “Eat that frog” by Brian Tracy, the author advocates that you should start your morning with the task that you are most likely to procrastinate on because you consider it the most difficult part of your day. The logic is if you had to eat a live frog first thing in the morning then you can go through the rest of your day knowing the worst of it is behind you.
I am a great advocate of this philosophy. I believe in utilising your early morning hours to get your most important tasks done. Even if that’s the only thing you got done that day, you can smile when you do your evening review because you know you got one task that mattered out of the way.
“Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible.”
St Francis of Assisi
I’m a big fan of the early morning hours. I relish getting as much tasks as I can out of the way before noon. There is something about the first few hours of the day when you are awake that provides a huge productivity rush. For me, it tends to be the hours when I have the fewest distractions. Whose house am I going to visit or call at that hour? I have also just woken up from a good night’s rest and I am ready to tackle a difficult task.
Scenario A: You wake up after a good night’s rest. You eat a healthy breakfast. When work starts, everything seems to fall in place. You are in the zone. All your A-tasks for the day get completed and you make progress towards your goals.
Scenario B: You wake up grumpy. The electricity goes out while you are trying to boil water for tea. When you get to your car, you discover you have a flat tyre and the spare tyre has no pressure in it. By the time you get to work, you are ready to take your anger out on anyone unfortunate enough to get in your way. You can’t seem to focus. You give up on getting any meaningful work done before lunch and just want the day to end so you can go back to sleep.