You wake up in the morning and the first thing you do is check your phone. You will not even check if your legs are working.
Whatsapp Status
Are you the person who hits the snooze button five times before giving up and going back to sleep for three hours? Do you feel the urge to lie in bed and check social media for one hour after getting up? The first hour of your day has a disproportionate effect on how you carry out tasks for the rest of the day. What you do immediately after waking up sends a powerful message to your brain about the kind of person you are and the things you value the most.
