Mornings are not for social media

You wake up in the morning and the first thing you do is check your phone. You will not even check if your legs are working.

Whatsapp Status

Are you the person who hits the snooze button five times before giving up and going back to sleep for three hours? Do you feel the urge to lie in bed and check social media for one hour after getting up? The first hour of your day has a disproportionate effect on how you carry out tasks for the rest of the day. What you do immediately after waking up sends a powerful message to your brain about the kind of person you are and the things you value the most.

Mobile phone snooz
You snooze, You lose
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They are everywhere

A phone screen displaying "1 new message"

Where is your phone? In your pocket? A handbag? On a table in front of you? Or in your hand reading this article? Another question: How many phones do you have?

A lot of Nigerians have more than one phone. The logic seems to be use your smartphone for social media and have a dumb phone for use as a backup. Wherever you go today, you are likely to see someone happily pressing away at their phone’s screen. It’s no longer uncommon to see two people on a “date” busy typing away at their phones, completely ignoring each other.

A sea of phones
You can have too much of the good thing

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Put your phone in a drawer (and learn to leave it there)

A magnifying glass focusing on a passage

How many hours could you go without peeking at your phone? So many people experience anxiety if they had to stay away from their internet enabled devices for a long time. Whatsapp notifications that run in the thousands and ever refreshing social media profiles have made it very difficult for some people to stay focused. Every notification is a distraction and even when they turn off data, the fear of missing out ensures at least some of their brain power stays thinking about what they could be missing. This is good for social media companies but bad for productivity. The ability to get focused and stay focused is becoming a rare skill just at the time when being able to stay focused can provide you with a huge advantage at work.

An arrow stuck in a bullseye
Focus is a moving target

Continue reading “Put your phone in a drawer (and learn to leave it there)”