Get some rest

Sleepy smiley

“We didn’t sleep when we are tired. We sleep when we are done.”

–  Someone’s tweet

A few weeks ago, I saw this on twitter. Someone had probably felt good about something they had done and wanted to give themselves a pat on the back. Going without sleep, the person seemed to suggest was the way to get your goals achieved. I don’t know about you but I have a feeling that person had attended one too many “Aspire to acquire” motivational speakers.

A sleeping brown cat
Cats have the right idea

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Work from home notes (ii)

A house with a figure inside working at a desk

Last week, I wrote about the pros and cons of working from home. Many people have had to adjust to a new reality of working during the COVID-19 pandemic. The adjustment has not been easy for some. If this was your first time having to work from home, you might have found yourself facing more distractions, incurring more expenses and not knowing when work ends and personal life begins. To aid your adjustment, I will share a few tips that worked for me: Continue reading “Work from home notes (ii)”

Work from home notes (i)

A house with a figure inside working at a desk

2020 has been a difficult year for many. The COVID-19 pandemic hit the world hard exposing weaknesses in political and healthcare systems. The economy has also not been spared. A lot of people have lost jobs. If you are among the lucky who still have your job, you might have had to adapt to a new way of working: work from home.

In a bid to limit the number of people under one roof and by so doing curb the rate of infections, employers have had to ask staff members to work away from the office. For many Nigerians, this was their first time working from home.

A sticky note that says "Please stay home"
Dream or nightmare

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When you just can’t get in the mood for work (ii)

Fear

My previous post was about the reasons you just can’t seem to take that crucial first step towards getting your goals achieved. For many people, fear seems to be the factor that stops them. If you regularly find yourself in a productivity slump, there are a few techniques you can try to help you get in the mood for work. The most difficult step is often the first one.

Schedule your tasks

If you can’t see it, you can’t get it done. Write down what you want to do. Use a to-do list. If you have recurring tasks, try and schedule them for the same time of the week or day. After some time, they will become habits and be easier for you to do. Having a schedule means once it’s time to get a task started, your brain automatically goes into work mode and you can jump into your tasks straight away.

A clock and a folder
What time is it? What do I need to work on now?

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When you just can’t get in the mood for work (i)

Fear

Do you ever have days when you wake up knowing what you are supposed to do but somehow just can’t seem to get started? Days where you know the next step to take because you have written in your to-do list but something stops you taking that first step and building momentum. It’s a fact of life that we will all have good days and bad days. There are a lot of reasons why you find yourself struggling to start tasks. Most of those reasons stem from one thing: FEAR.

Fear of the unknown

Achieving goals requires stepping out of your comfort zone. It is never easy to do that. We are creatures of habit and we like staying where it is safe. The average person is content to do the same things again and again because they are what he/she is used to and that comfort is not something they want to let go off. Working on your goals requires pushing your limits and trying new (sometimes scary) things. If you aren’t ready to ditch the comfort zone, you won’t get started on important tasks.

A man running from his own shadow
“All the dread is mainly in the head”

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Your tech habits could be the reason you aren’t getting anything done

A glitzy image of internet connected devices

Technology is supposed to make life easier. You are able to read this article on your device thanks to technology. I have a list of favourite productivity apps that wouldn’t exist today without advances in technology. Used properly, technology can be your best friend as you work towards achieving a more productive life.

Technology, however, is a double-edged sword. On one hand, you have apps and resources that can help with your productivity. On the other hand, you have social media and addictive games that are productivity traps.

A laptop, a tablet, a mobile phone and a camera on a table
How do you use your devices?

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What is distracting you today?

This is a distraction, ignore it and get back to kicking ass

Distractions are a part of life. When your neighbour says hi while you are in the middle of a complex calculation and you stop to say hi back only to find that you have forgotten what step you were on and have to start again from the beginning, that is a distraction. It is impossible to eliminate distractions from your life. You can’t stop your friendly neighbour saying hi when you’d rather work in peace. You also can’t predict when your children will try to get your attention with the latest picture they have drawn. What you can do is choose how you manage distractions.

Broadly speaking, the distractions we have to manage fall into two categories: internal and external. An internal distraction is you suddenly curious to find out the year popcorn was invented while doing your business accounting. An external distraction is that phone call from your friend while you are in a meeting.

Social media icons
Social distraction, sorry, media

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The SI Unit of work should be a Solid Hour

A signboard. It says Focus

My Physics teacher will probably kill me for the title of this article. What’s your BHAG? The Big, Hairy audacious goal. The one that scares you a little when you think about it. I’m sure you had one for the year. That’s why you are here. The year is almost over. Are you likely to get it achieved before the year ends? Many people come up with a great BHAG but struggle to commit to the work needed to achieve them. Does that sound like you?

The word "focused" marked by a green highlighter
I choose to do one thing alone

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Put your phone in a drawer (and learn to leave it there)

A magnifying glass focusing on a passage

How many hours could you go without peeking at your phone? So many people experience anxiety if they had to stay away from their internet enabled devices for a long time. Whatsapp notifications that run in the thousands and ever refreshing social media profiles have made it very difficult for some people to stay focused. Every notification is a distraction and even when they turn off data, the fear of missing out ensures at least some of their brain power stays thinking about what they could be missing. This is good for social media companies but bad for productivity. The ability to get focused and stay focused is becoming a rare skill just at the time when being able to stay focused can provide you with a huge advantage at work.

An arrow stuck in a bullseye
Focus is a moving target

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Did you wake out of the wrong side of the bed this morning?

A sign that reads "Wrong way"

Scenario A: You wake up after a good night’s rest. You eat a healthy breakfast. When work starts, everything seems to fall in place. You are in the zone. All your A-tasks for the day get completed and you make progress towards your goals.

Scenario B: You wake up grumpy. The electricity goes out while you are trying to boil water for tea. When you get to your car, you discover you have a flat tyre and the spare tyre has no pressure in it. By the time you get to work, you are ready to take your anger out on anyone unfortunate enough to get in your way. You can’t seem to focus. You give up on getting any meaningful work done before lunch and just want the day to end so you can go back to sleep.

A girl getting out of bed
It all starts from here

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