How do you feel today?

Positive thoughts

One of my favourite books is “Don’t be sad” by Aid al-Qarni. It is riddled with practical examples on how to deal with adversity and develop a pragmatic approach to dealing with life’s problems. Problems are a part of life. Nobody is going to have good days all the time. There will be situations that annoy us, make us angry or make us want to despair. Our feelings can have a very large influence on our productivity by being either positive or negative force multipliers. If you wake up with a smile on your face and get a healthy breakfast, you are likely to approach the day’s tasks with a more positive frame of mind. Start the day with a fight after having slept fitfully without electricity and being bitten throughout the night by mosquitoes, however, and your productivity is likely to take a nosedive for the rest of the day.

A big smiley icon
Need I say more

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When you just can’t get in the mood for work (i)

Fear

Do you ever have days when you wake up knowing what you are supposed to do but somehow just can’t seem to get started? Days where you know the next step to take because you have written in your to-do list but something stops you taking that first step and building momentum. It’s a fact of life that we will all have good days and bad days. There are a lot of reasons why you find yourself struggling to start tasks. Most of those reasons stem from one thing: FEAR.

Fear of the unknown

Achieving goals requires stepping out of your comfort zone. It is never easy to do that. We are creatures of habit and we like staying where it is safe. The average person is content to do the same things again and again because they are what he/she is used to and that comfort is not something they want to let go off. Working on your goals requires pushing your limits and trying new (sometimes scary) things. If you aren’t ready to ditch the comfort zone, you won’t get started on important tasks.

A man running from his own shadow
“All the dread is mainly in the head”

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